Empower Sports Chiropractic

Abbey Cleary

Physical Therapist - Crabapple

Dr. Abbey Cleary is a dedicated and experienced physical therapist with over 15 years of expertise in the field. Her passion is for helping individuals achieve their optimal physical health and well-being in order to allow them to lead an active lifestyle. Her goal is to empower her patients with the tools and knowledge they need to improve their mobility, strength, performance and overall quality of life. She routinely uses dry needling techniques because of the extensive benefits supported by research.Dr. Cleary graduated from the University of Georgia with a B.S.ed in exercise science and then continued her journey in physical therapy at the University of St. Augustine for Health Sciences. She has continuously expanded her knowledge through professional development and hands-on experience including the manual therapy certification at St. Augustine, dry needling courses through IADN and AAMT, Graston, Stott Pilates and McKenzie. Her approach integrates evidence-based practices and the latest advancements in physical therapy to deliver effective and efficient treatment outcomes.Outside of her professional life, Dr. Cleary is married to John, and together they have three wonderful boys: Connor, Nathaniel, and Tyler. She enjoys quality time with her family, anything fitness and outdoors, exploring new destinations, experimenting in the kitchen, and diving into a good book.

Jared Croskey

Chiropractor - Forsyth/Crabapple

Dr. Jared Croskey graduated from Life University’s Doctor of Chiropractic program in 2021 with Summa Cum Laude honors.Before starting his career in chiropractic, Dr. Croskey’s focus was sports medicine with an emphasis in football and baseball. Dr. Croskey graduated from the University of Georgia with a bachelor’s degree in both Athletic Training and Exercise Science in 2018. While studying at UGA, Dr. Croskey had the opportunity to work with Georgia’s football, softball, and women’s tennis teams as a student athletic trainer. Dr. Croskey has also worked the sports medicine staffs of the Atlanta Falcons and Gwinnet Stripers.Now, Dr. Croskey serves as the team chiropractor for Georgia Tech Football where he works with the team year-round, while traveling with them during the season.His unique experience with these high level collegiate and professional organizations has given him a skill set to help treat a variety of injuries.Dr. Croskey is classified as a sports chiropractor. This distinction does not mean he treats only athletes, rather, Dr. Croskey uses a variety of methods to treat injuries.Furthermore, he continued his studies with becoming a Graston Technique Specialist (GTS) and an Active Release Technique (ART) provider.When not in the office, Dr. Croskey enjoys spending time with his wife, Abbey, and pets, Ares and Lena. They enjoy spending time with family and taking advantage of quiet nights by reading murder/mystery novels.

Sofia McGrath

Physical Therapist - Forsyth

Dr. Sofia McGrath earned her Bachelors in Science in Exercise Science at the University of Georgia in 2018. She went on to earn her Doctor of Physical Therapy at Mercer University in 2021. During her studies, Sofia focused on pain neuroscience education, movement assessments, injury prevention, and manual therapy techniques. She spent 2.5 years working in outpatient orthopedics in Gwinnett. Sofia has advanced training and certifications in dry needling, vestibular therapy, pelvic health therapy, lumbar management, and blood flow restriction training.Sofia and her college sweetheart, Shane, got married at the end of 2021. This year, Sofia and Shane moved from Atlanta to Cumming and welcomed their first baby boy, named Liam. She enjoys spending time with her family, cooking, playing beach volleyball, and cheering on the Dawgs!

Nicholas Shashy

Massage Therapist - Forsyth

After earning his Bachelors degree in Kinesiology at the University of North Georgia, Nicholas found that his desire to positively affect the human body continued to grow. Soon after graduating, he became certified as a Personal Trainer through the National Academy of Sports Medicine (NASM) where he then taught a wide variety of Strength, Endurance and Agility based classes and also worked one on one with high-school and middle school athletes.Although he loved training and helping people with their fitness goals, he realized that he still had a strong desire to affect the body to a greater degree. This is when he decided to go back to school and become a Licensed Massage Therapist where he studied at Georgia Massage School, an award-winning, nationally recognized school. Nicholas' main style of massage is Sports Massage, where he incorporates many Swedish massage and relaxation techniques. He favors using moderate to deep pressure to give his clients a highly therapeutic, yet deeply relaxing experience.

Chiropractic Adjustments

Chiropractic Adjustments: Non-Invasive Spinal Care for Pain Relief and Improved MobilityChiropractic adjustments, also known as spinal manipulations or chiropractic spinal therapy, offer a safe, drug-free approach to treating various musculoskeletal issues. These adjustments are typically performed using a chiropractor’s hands or specialized instruments to apply controlled force to specific spinal joints, aiming to restore proper spinal motion and improve overall health.Benefits of Chiropractic Adjustments:1. Enhanced Joint Range of Motion: One of the most noticeable benefits of chiropractic adjustments is the improvement in joint range of motion. This leads to reduced muscle tension and better joint lubrication, helping to alleviate pain and stiffness.2. Reduced Muscle Tension and Proper Joint Lubrication: Chiropractic spinal manipulations help to release muscle tension, providing relief from tight muscles and discomfort caused by poor posture, overuse, or stress.3. Optimized Nervous System Function: Adjustments help restore normal spinal movement, allowing nerves to communicate more effectively and improving nervous system tone. This leads to enhanced body function and overall wellness.4. Enhanced Blood Flow and Reduced Inflammation: By improving spinal mobility, chiropractic adjustments promote better circulation throughout the body. Enhanced blood flow helps reduce inflammation by delivering vital nutrients to areas that need healing.Conditions Treated by Chiropractic Adjustments:Chiropractic care is highly effective for managing and preventing pain associated with:1. Back & Neck Pain: From poor posture, disc issues, or muscle strain.2. Shoulder & Hip Dysfunction: Improving mobility and reducing compensatory movement patterns.3. Headaches & Migraines: Linked to spinal joint irritation and muscle tension.4. Sports & Overuse Injuries: Enhancing performance and speeding up recovery.These conditions are often exacerbated by poor posture, previous injuries, and daily stress.Why Choose Empower Sports Chiropractic?At Empower Sports Chiropractic, our goal is to help you move better, feel stronger, and perform at your best. Chiropractic adjustments not only provide pain relief and improved mobility but also lay the foundation for long-term health and athletic performance.Schedule your chiropractic adjustment today and experience the benefits of optimized movement, reduced pain, and improved overall well-being!

Dry Needling

Dry Needling Therapy: Relieve Pain, Restore Function, and Enhance RecoveryDry needling is an advanced, evidence-based therapy designed to relieve musculoskeletal pain, reduce muscle tension, and restore optimal movement. Performed by skilled physical therapists, this highly effective technique targets myofascial trigger points, neural pathways, and connective tissues to accelerate healing and improve overall function.How Dry Needling WorksDry needling involves the precise insertion of fine, sterile needles into muscle knots (trigger points), fascia, and nerve pathways to release tension and promote circulation. Depending on the treatment plan, therapists may:- Piston or rotate the needle to stimulate the tissue response.- Incorporate electrical stimulation (e-stim) to enhance muscle relaxation and pain relief.Key Benefits of Dry Needling1. Pain Relief & Muscle Relaxation: Disrupts pain patterns, decreases muscle tightness, and restores normal movement.2. Improved Blood Flow & Healing: Increases circulation, bringing oxygen and nutrients to injured tissues.3. Enhanced Nervous System Function: Modulates pain signals and reduces nerve hypersensitivity, making it effective for chronic pain conditions.4. Release of Natural Painkillers: Stimulates sensory nerves, triggering the release of endorphins and serotonin to reduce discomfort and improve well-being.5. Balances the Autonomic Nervous System: Shifts the body from a stress-driven state (fight or flight) to a healing state (rest and digest), promoting long-term recovery.Conditions Dry Needling Helps TreatDry needling is an excellent therapy for a variety of pain conditions, including:- Chronic & Acute Musculoskeletal Pain (neck, back, shoulders, hips)- Sports Injuries & Overuse Conditions- Headaches & Migraines- Tendonitis & Joint Pain- Sciatica & Nerve-Related Pain- Fibromyalgia & Myofascial Pain SyndromeExperience the Lasting Benefits of Dry NeedlingDry needling provides both immediate and long-term relief, making it a powerful tool for pain management and performance optimization. Whether you're recovering from an injury, managing chronic pain, or looking to enhance athletic performance, dry needling can help restore your body's natural balance and movement.Book your dry needling session today and take the first step toward pain relief and optimal recovery!

Deep Tissue Massage

Deep Tissue Massage: Relieve Tension, Reduce Pain, Restore MobilityDeep tissue massage is a highly effective therapy designed to relieve chronic pain, reduce muscle tension, and improve overall mobility by targeting the deeper layers of muscles and connective tissue. This specialized massage technique is ideal for athletes, individuals with physically demanding lifestyles, or anyone suffering from persistent muscle stiffness and discomfort.How Deep Tissue Massage WorksUsing slow, firm pressure and deep strokes, this technique helps break down tissue adhesions, increase blood circulation, and reduce inflammation. By focusing on specific areas of tightness and dysfunction, deep tissue massage effectively releases muscle knots, alleviates tension, and restores proper movement patterns.Key Benefits of Deep Tissue Massage1.Relieves Chronic Pain & Muscle Tightness: Helps manage conditions like lower back pain, neck and shoulder tension, and repetitive strain injuries.2. Enhances Mobility & Flexibility: Reduces stiffness and improves range of motion for better movement efficiency.3. Supports Recovery from Injuries: Aids in post-injury rehabilitation by promoting faster healing and reducing scar tissue formation.4. Alleviates Stress & Promotes Relaxation: Releases tension in both the body and mind, helping to lower cortisol levels and encourage a sense of well-being.5. Improves Posture & Musculoskeletal Health: Addresses muscular imbalances that contribute to poor posture and chronic discomfort.6. Reduces Symptoms of Chronic Conditions: Beneficial for individuals with sciatica, fibromyalgia, arthritis, and other long-term pain conditions.What Makes Regular Deep Tissue Massage Essential?Incorporating deep tissue massage into your routine can lead to long-term improvements in flexibility, muscle function, and overall physical health. Whether you're looking to relieve tension, recover from an injury, or enhance athletic performance, regular sessions can help maintain a balanced, pain-free body.Book your deep tissue massage today and experience the benefits of improved mobility, reduced pain, and enhanced well-being!

Active Release Technique

Active Release Technique (ART): The Gold Standard in Soft Tissue TreatmentActive Release Technique (ART) is a highly effective, hands-on therapy designed to relieve pain, improve mobility, and accelerate recovery from soft tissue injuries. Recognized as the gold standard in soft tissue treatment, ART follows a three-step approach: diagnose, treat, and restore injured tissue for optimal function.How ART WorksART practitioners use precise, manual pressure combined with patient movement to break up scar tissue, adhesions, and muscular restrictions. This specialized technique targets muscles, tendons, ligaments, fascia, and nerves, helping to restore flexibility, relieve tension, and enhance movement. The process involves:1. Identifying the affected area: Pinpointing soft tissue dysfunction.2. Applying targeted pressure: Breaking down adhesions and scar tissue.3. Guided patient movement: Promoting natural mobility and healing.Key Benefits of Active Release Technique (ART)- Reduces Chronic Pain & Muscle Tension: Alleviates discomfort caused by tight or overworked muscles.- Enhances Flexibility & Range of Motion: Restores natural movement patterns and prevents stiffness.- Speeds Up Injury Recovery: Helps heal soft tissue damage, improving rehabilitation outcomes.- Boosts Athletic Performance: Optimizes muscle function and prevents overuse injuries.- Treats Common Conditions: Effective for issues like tendonitis, carpal tunnel syndrome, muscle strains, shin splints, and sciatica.Who Can Benefit from ART?ART is ideal for athletes, active individuals, office workers with repetitive strain injuries, and anyone experiencing soft tissue pain or mobility restrictions. Whether you’re recovering from an injury or looking to enhance performance, ART provides a non-invasive, results-driven solution to keep your body functioning at its best.Schedule an Active Release Technique session today and experience relief from pain, improved movement, and enhanced recovery!

Graston Technique

Graston Technique®: The Leader in Instrument-Assisted Soft Tissue Therapy (IASTM)Graston Technique® is the most respected and widely used Instrument-Assisted Soft Tissue Mobilization (IASTM) therapy, designed to detect and treat soft tissue dysfunction with precision. This advanced manual therapy utilizes stainless-steel instruments to identify and break down scar tissue, fascial restrictions, and chronic adhesions that limit mobility and cause pain.How Graston Technique® WorksUsing specialized tools, practitioners scan over muscles, tendons, and ligaments to locate areas of tissue restriction. The instruments catch and break up fibrotic adhesions, promoting better circulation, reducing inflammation, and stimulating the body's natural healing response.Conditions That Respond Best to Graston Technique®Graston is highly effective for treating:- Achilles Tendinitis/Tendinosis- Carpal Tunnel Syndrome (CTS)- Neck & Lower Back Sprains/Strains- Fibromyalgia- Tennis & Golfer's Elbow- Patellofemoral Pain Syndrome- Plantar Fasciitis- Rotator Cuff Tendinitis/Tendinosis- Shin Splints- Trigger Finger- Surgical & Traumatic Scar TissueKey Benefits of Graston Technique®1. Immediate Pain Relief: Many patients experience reduced discomfort and improved mobility after just one session.2. Enhanced Range of Motion: Helps restore proper movement by breaking down restrictive scar tissue.3. Faster Recovery from Injuries: Speeds up rehabilitation by stimulating soft tissue healing.4. Long-Lasting Results: When combined with corrective exercises, Graston therapy provides lasting improvements in function and performance.Why Choose Graston Technique®?Graston is one of the most effective soft tissue therapies for pain relief, injury recovery, and performance optimization. Whether you're an athlete recovering from an overuse injury or an individual dealing with chronic pain, Graston helps restore normal movement, reduce pain, and improve overall musculoskeletal health.Book your Graston Technique® session today and experience the benefits of pain-free movement and enhanced recovery!

Cupping Therapy

Cupping Therapy: Enhance Circulation, Reduce Pain, and Accelerate RecoveryCupping therapy is a time-tested, holistic treatment designed to increase blood flow, reduce inflammation, and relieve muscle tension. This non-invasive therapy creates suction on the skin, stimulating circulation and promoting natural healing.How Cupping Therapy WorksOur skilled therapists use plastic cups to create suction on targeted areas, which gently pulls the skin and underlying tissues upward. This decompression technique boosts circulation, removes toxins, and enhances soft tissue recovery. Cupping can be performed in three different techniques:1. Static Cupping: Cups remain in place to focus on deep tissue release.2. Dynamic Cupping: The patient moves while the cups remain applied, improving mobility and flexibility.3. Gliding Cupping: The therapist moves the cups across the skin to promote circulation and reduce muscle adhesions.Benefits of Cupping Therapy1. Relieves Muscle Tension & Chronic Pain: Eases discomfort caused by overuse, injury, or poor posture.2. Improves Blood Flow & Circulation: Enhances oxygen and nutrient delivery to tissues.3. Boosts Immune Function: Supports the body's natural detoxification and healing processes.4. Reduces Inflammation: Helps alleviate pain associated with arthritis, fibromyalgia, and muscle stiffness.5. Accelerates Recovery from Sports & Overuse Injuries: Ideal for athletes, active individuals, and those with repetitive strain injuries.Common Conditions Treated with CuppingCupping therapy is beneficial for a range of conditions, including:- Back & Neck Pain- Arthritis & Joint Stiffness- Sports Injuries & Overuse Conditions- Headaches & Migraines- Respiratory Issues & Tension-Related DisordersExperience the Healing Power of Cupping TherapyCupping therapy is a safe, effective treatment that provides immediate relief and long-term benefits. Whether you're seeking pain relief, improved mobility, or faster recovery, cupping therapy can help restore balance and enhance your overall well-being.Schedule your cupping therapy session today and start feeling better, faster!

Corrective Exercise

Corrective Exercise: Restore Balance, Prevent Injury, and Enhance PerformanceCorrective exercise is a specialized approach to identifying and correcting muscle imbalances, improving posture, and optimizing movement patterns to prevent pain and injury. Whether you're an athlete, recovering from an injury, or simply looking to move better, targeted corrective movements help restore proper biomechanics and functional strength for long-term musculoskeletal health.How Corrective Exercise WorksOur comprehensive movement assessment identifies deficits in range of motion, strength, flexibility, and coordination. Based on these findings, we design a personalized corrective exercise plan that may include:- Stretching tight or overactive muscles to restore mobility.- Strengthening weak or underactive muscles to improve stability.- Enhancing coordination and balance to refine movement efficiency.Benefits of Corrective Exercise1. Reduces Risk of Injury: Addresses faulty movement patterns before they cause pain or dysfunction.2. Improves Joint Stability & Mobility: Enhances movement efficiency and prevents compensations.3. Enhances Posture & Alignment: Corrects imbalances that lead to chronic pain and poor mechanics.4. Boosts Athletic Performance: Increases movement quality for greater strength, speed, and endurance.5. Alleviates Chronic Pain: Helps manage conditions like back pain, knee pain, and repetitive strain injuries.Why does Corrective Exercise Matter?By addressing the root causes of movement dysfunction, corrective exercises promote long-term health, injury prevention, and overall physical well-being. Whether you're looking to improve daily movement or maximize athletic performance, customized corrective exercise programming can help you move stronger, pain-free, and more efficiently for years to come!Start your corrective exercise program today and take the first step toward better movement, reduced pain, and long-term health!

Chiropractic

Forsyth LocationMonday: 8AM-6PM
Wednesday: 8:45AM-6PM
Friday: 8AM-11AM
Saturday: 8AM-1PMCrabapple LocationTuesday: 1PM-4:30PM
Thursday: 8AM-11AM
Friday: 1PM-4:30PM

Physical Therapy

Forsyth LocationContact to BookCrabapple LocationContact to Book[email protected]

Massage Therapy

Forsyth Location OnlyWednesday: 10AM-6PM
Saturday: 8AM-1PM

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